Healthy Living Improving your mental fitness

first_imgHealthy Living: Improving your mental fitness KUSI Newsroom, Categories: Health, Healthy Living, Local San Diego News FacebookTwitter December 20, 2018 KUSI Newsroom Posted: December 20, 2018 00:00 00:00 spaceplay / pause qunload | stop ffullscreenshift + ←→slower / faster ↑↓volume mmute ←→seek  . seek to previous 12… 6 seek to 10%, 20% … 60% XColor SettingsAaAaAaAaTextBackgroundOpacity SettingsTextOpaqueSemi-TransparentBackgroundSemi-TransparentOpaqueTransparentFont SettingsSize||TypeSerif MonospaceSerifSans Serif MonospaceSans SerifCasualCursiveSmallCapsResetSave SettingsSAN DIEGO (KUSI)- 2019 is just days away and when it comes to New Years resolutions, you can bet ‘getting more exercise’ will be a top goal for most of us. Here’s an idea, why not improve your mental fitness?In his new book Innercise, New York Times best-selling author, John Assaraf shares his science-based mental and emotional techniques to help you strengthen your mindset and achieve your goals.To sign up for free seminars go to: last_img read more

Happy endings and more

first_imgIt is like a celebration coming to an end. Yes! the 16th chapter of Bharat Rang Mahotsav or International Theatre Festival of India came to a close in style. For us, the play Baawre Mann Ke Sapne by director Ramanjit Kaur witnessed some untold stories of women of our country. The Creative Art, an all-women theatre production, is unique as it uses theatre as therapy with homemakers. These ‘non-actors’ have actually gone through rigorous training of discipline of time, space and body.  The play has been woven together through improvisations, incidents and life experiences and also take inspiration from stories by Indian women writers like Jhumpa Lahiri, Bulbul Sharma, Abha Iyenger, Irene Dhar and others.  Also Read – ‘Playing Jojo was emotionally exhausting’The focal point  of the play is Amma’s decision to fly to London to see her daughter, Amita. She invites many women to her house, whom she has raised, and it is in this space they start talking, gradually revealing secrets to each other, be it about sexual abuse, domestic violence, sexual perversion or the loss of loved ones. It becomes clear that the women had been hiding immense pain and anger behind masks.The women draw strength from each other, finding cathartic relief as well as solutions and the will to change their lives. The actors have  apparently taken inspiration from their personal stories and developed them to give this play shape.last_img read more

When the audience sat spellbound

first_imgDelhiites witnessed a spectacular piano performance by the students of Ankita Kumar’s Piano Academy, which left everybody spellbound. The evening held at ML Bharti Auditorium was graced by Former Chief Justice Of India Dipak Mishra, who seemed relaxed and rejuvenated with the music of two students of the academy ‘Colours of Music’ – Shounak Malhotra and Saisha Khanna. The young artists rendered Hindi film music and Western classics on the piano.Award-winning pianist and founder of the piano academy Ankita Kumar raised the curtains at the evening by invoking the Almighty with her rendition of Raj Kapoor’s classic ‘Jaago Mohan Pyaare’. She then invited her two students Shounak Malhotra, 13, of Sanskriti School and Saisha Khanna, 14, of the British School to play for the audience. Shounak’s renditions of Hindi film songs like Kal Ho Na Ho and Tum Hi Ho and Hollywood classics like Phantom of the Opera and Mamma Mia mesmerized the audience. Saisha’s music comprising of the classic Pehla Nasha and Ek Haseena Thi was equally enchanting. Also Read – Add new books to your shelfTalking of the event, Retired Justice Dipak Mishra said, ‘These young pianists have displayed incredible talent and stage presence in their performance today. I am very impressed by both Shounak and Saisha and I congratulate their teacher Ankita Kumar who has honed their talent and worked so hard on them.”Expressing her feeling, the proud mentor Ankita said, “It is a very proud moment for me. Shounak and Saisha have achieved far more than I did at their age and I hope they reach greater heights as musicians of our nation.” Also Read – Over 2 hours screen time daily will make your kids impulsiveInternationally recognised pianist Ankita Kumar debuted on stage in 2009 at the Stein Auditorium, India Habitat Centre with her solo recital ‘Summer Sonata’ featuring Hindi film songs and Western popular songs on the piano.Since then, she rendered several performances all across the country. Moreover, she has performed internationally at the Nehru Centre in London. Ankita is the recipient of the Sanatan Sangeet Sanskrit Award given to the most promising young musicians of the nation. Ankita has released two Music albums titled which were produced by the prestigious music lane T Series. Turning her passion into the profession, Ankita opened a piano academy which at present has 30 registered students ranging from the age of 7 years to 60 years. Basics of piano playing, hand exercises, scales and the grammar of music are taught extensively. Songs and melodies are taught in tandem with rhythm corrective classes and orchestra sessions. The school has been lauded for its innovative methods of teaching that train the mind and the ear, both of which are imperative to good piano playing.last_img read more

Metasploit 50 released

first_imgLast week, the Metasploit team announced the release of its fifth version, Metasploit 5.0. This latest update introduces multiple new features including Metasploit’s new database and automation APIs, evasion modules and libraries, expanded language support, improved performance, and more. Metasploit 5.0 includes support for three different module languages; Go, Python, and Ruby. What’s New in Metasploit 5.0? Database as a RESTful service The latest Metasploit 5.0 now adds the ability to run the database by itself as a RESTful service on top of the existing PostgreSQL database backend from the 4.x versions. With this, multiple Metasploit consoles can easily interact. This change also offloads some bulk operations to the database service, which improves performance by allowing parallel processing of the database and regular msfconsole operations. New JSON-RPC API This new API will be beneficial for users who want to integrate Metasploit with new tools and languages. Till now, Metasploit supported automation via its own unique network protocol, which made it difficult to test or debug using standard tools like ‘curl’. A new common web service framework Metasploit 5.0 also adds a common web service framework to expose both the database and the automation APIs; this framework supports advanced authentication and concurrent operations and paves the way for future services. New evasion modules and libraries The Metasploit team announced a new evasion module type in Metasploit along with a couple of example modules in 2008. Using these module types, users can easily develop their own evasions and also add a set of convenient libraries that developers can use to add new on-the-fly mutations to payloads. A recent module uses these evasion libraries to generate unique persistent services. With Metasploit 5.0’s generation libraries, users can now write shellcode in C. Execution of an exploit module The ability to execute an exploit module against more than one target at a given point of time was a long-requested feature. Usage of the exploit module was limited to only one host at a time, which means any attempt at mass exploitation required writing a script or manual interaction. With Metasploit 5.0, any module can now target multiple hosts in the same way by setting RHOSTS to a range of IPs or referencing a hosts file with the file:// option. Improved search mechanism With a new improved search mechanism, Metasploit’s slow search has been upgraded and it now starts much faster out of the box. This means that searching for modules is always fast, regardless of how you use Metasploit. In addition, modules have gained a lot of new metadata capabilities. New metashell feature The new metashell feature allows users to background sessions with the background command, upload/download files, or even run resource scripts, all without needing to upgrade to a Meterpreter session first. As backward compatibility, Metasploit 5.0 still supports running with just a local database, or with no database at all. It also supports the original MessagePack-based RPC protocol. To know more about this news in detail, read its release notes on GitHub. Read Next Weaponizing PowerShell with Metasploit and how to defend against PowerShell attacks [Tutorial] Pentest tool in focus: Metasploit Getting Started with Metasploitable2 and Kali Linuxlast_img read more